Teen and Adult Karate

The teen and adult karate program offers a curriculum that combines traditional Shotokan Karate and contemporary self-defense for a complete martial arts experience.

A Fun Way to Get Fit!

Karate is an excellent way to get fit, providing aerobic exercise, strength building, and flexibility. Each class is different and there are always new challenges so there is no burn-out on the same tired routine. Plus, earning a new belt provides the motivation you need to keep going.

Confidence Through Self-Defense

Our complete approach to self-defense teaches multiple levels of response so you can avoid, escape, or confront any situation. Soft-response techniques allow you to act with a minimum level of force to restrain and control a would-be attacker before the situation turns violent. Hard-response techniques allow you to handle a dangerous, life-threatening situation quickly and effectively.

Mental edge for school and work

The confidence that comes from knowing you can protect yourself and your family is a powerful feeling that doesn’t end when you walk out of class. Whether you are taking on new challenges at school or at work you know you have the focus and discipline to get the job done.


Get Started Today!

Fill out the form on the contact page to request more information… or call us right now at (901)830-9160 to get started today.

Two Locations

Covenant United Methodist Church
8350 Walnut Grove Rd
Cordova, TN 38018


Advent Presbyterian Church
1879 N Germantown Pkwy
Cordova, TN 38016